The secret nobody in wellness wants you to know: less works.
Being healthy was never meant to be exhausting
Summer Glow Up is a deeply personal 6-week reset built on one radical idea: real health is mostly free. Dialed-in supplements, simplified protocols, and a strategy built around your actual biology — not someone else's trending routine.
$2,200 · 6 weeks · WhatsApp access included Limited spots available this summer
The honest truth
The industry sold you a problem so it could sell you the solution.
You've done the supplements. The protocols. The tests. You've followed the influencers, bought the devices, joined the programs. Maybe you've seen three different practitioners who each gave you a completely different answer.
Forget biohacking. Forget the exhausting protocols and expensive devices. Forget the never-ending stream of social media telling you that you need a cold plunge, a CGM, a red light panel, and seventeen supplements just to feel human. You've spent so much trying to fix yourself that you've forgotten your body already knows how to heal — it just needs the right conditions.
You're spending more, tracking more, optimizing more — and you're exhausted. I've been there too.
Your body isn't broken. It's responding — to stress that never stops, a world that never slows down, and a wellness industry that keeps selling you the next thing instead of helping you understand the last thing. Real health isn't found in another lab panel or a better supplement stack. It's written in your biology. And it's been there the whole time. This is where we go find it — together.
That's not a wellness fantasy. That's biology. And it's exactly what we're going to build together.
THE METHOD
Soft Girl Science™
Not hustle. Not extremes. Not "optimize everything." Soft Girl Science is the intersection of ancestral wisdom and modern biology — working with your body instead of overriding it.
Rooted in circadian biology, nervous system regulation, hormone signaling, and nutrient metabolism — explained in a way that is actually useful in your real life.
Regulation over restriction
Support over suppression
Listening over forcing
Sustainability over intensity
Partnership over prescription
WHAT WE WORK ON
Six foundations. Everything else is noise.
These six pillars aren't a generic checklist — they're a lens. Each one is explored through the context of your genetics, your history, your hormones, and your life. What we find inside each pillar is completely unique to you.
01
Fuel
Food is information. We decode what your body actually needs — not what worked for someone else. Simple, nourishing, and built around your biology.
02
Movement
Gentle, intentional movement that works with your monthly cycle — not against it. No more punishing yourself into exhaustion and calling it health.
03
Circadian rhythm
Sunlight is a nutrient. Sleep is medicine. We rebuild your relationship with both — because your immune system, hormones, and mood depend on it more than any supplement ever could.
04
Environment
The toxins quietly disrupting your hormones aren't dramatic — they're in your cleaning products, your skincare, your cookware. Small, strategic swaps that protect your energy without overhauling your life.
05
Stressors
Your body can't tell the difference between a deadline and a lion. We map your total stress load — mental, emotional, physical, environmental — and start removing what's draining you at the root.
06
Soul
Purpose. Creativity. Connection. Rest. The things that make a life feel worth living aren't luxuries — they are biological necessities. We make space for them.
WHO THIS IS FOR
She's tried everything. She's tired of trying.
You don't need another protocol. You need someone to finally make sense of everything — and hand you back your life.
You've spent thousands and still don't feel like yourself
Every practitioner gives you a different answer
You're exhausted by conflicting health information
You're healthy on paper but feel terrible
You want simple, sustainable — not another thing to manage
You're ready for someone who actually listens
What's included
Six weeks of actual support.
No course you'll never finish. No portal full of PDFs. Just direct, personal access to someone who knows your whole story.
A deep-dive intake session
This is where we start — your full health history, your patterns, your story. Most clients tell me they've never felt so heard in a health conversation. Many cry. That's how we know we've finally found the real starting point.
Six weekly 1:1 sessions
One foundation per week. No overwhelm. We build your personal plan layer by layer — at a pace that actually sticks because it was designed for your real life, not an ideal one.
Direct WhatsApp access — every day for six weeks
This is the piece that changes everything. Not a patient portal. Not a 48-hour response window. Me — available to answer the question you thought of at 9pm on a Tuesday, to talk you out of the supplement you almost ordered, to celebrate the win you almost didn't notice. The relief of knowing someone is actually in your corner is something my clients say they didn't know they needed until they had it.
Your personalized supplement audit
We go through everything you're currently taking — and we get honest. Most women are over-supplemented and under-supported. You'll leave knowing exactly what to keep, what to drop, and what you actually need based on your biology.
My Movement Calendar
A monthly movement guide built around your cycle — so you stop fighting your body's natural rhythms and start working with them. Gentle, effective, and actually enjoyable.
My Nervous System Hacks
A curated toolkit of regulation techniques that fit into real life — not a 45-minute morning routine. For when you're stressed, overwhelmed, or just need to come back to yourself quickly.
Personalized Lab Recommendations
Not everyone needs a full functional panel. I'll tell you exactly which labs — if any — are worth running based on your specific picture, so you stop spending money on tests that don't tell you anything new.
My Favorite Recipes
Simple, nourishing, actually delicious recipes built around the foundations we work on together. Food as information, not punishment.
De-influenced: What You Don't Need to Buy
My personal list of everything Amazon, Instagram, and the wellness industry has convinced you to buy — that you genuinely don't need. This alone is worth the investment.
Your 3-Month Post-Program Strategy Guide
We don't just wrap up and wish you luck. You leave with a personalized written roadmap for the three months after our work together — so the momentum continues and the changes actually last.
$300 VALUE - YOURS FREE
For those who want to go deeper - your appointment fee with our affiliated provider is on us.
Want to go deeper? Functional lab testing is available as an optional add-on for those who want additional insight. We'll discuss whether it makes sense for your specific picture — it's often not the first step.
Your guide
Hi, I'm Rian — and I lived this too.
After 10+ years in private wellness practice and working with over 2,500 patients across four countries, one thing became impossible to ignore: when the foundations weren't in place, nothing else worked. Not the biohacking. Not the 40-supplement protocols. Not the exhaustive tracking that turns your body into a full-time job.
The women who transformed were the ones who simplified.
That realization changed how I practice — and how I live. It's what led me to develop Soft Girl Science™. Not more. Not harder. Just the right foundations, in the right order, for your specific biology.
Investment
Ready to get your life back?
$2,200
6 weeks · 1:1 · Daily WhatsApp access included
6 weekly sessions · Intake call · WhatsApp access · Supplement audit · Movement calendar
Nervous system toolkit · Lab recommendations · 3-month strategy guide
"This is so easy. I have my life back." — what you'll say at week six.